Sea bass with potatoes
Number of servings:
6
Cooking time:
1 hour 10 min
Cooking difficulty: difficult
Regular consumption of this fish will improve the condition of the skin, hair and nails, normalize the cardiovascular system, improve concentration and memory, in addition, sea bass restores the nervous system, improves appetite.
Energy value per serving:
Caloric content
696 kcal
696 kcal
Proteins
66 grams
66 grams
Fats
36 grams
36 grams
Carbohydrates
23 grams
23 grams
Ингредиенты для 6 порций:
Sea bass
2,1 kg
Potatoes
600 g
Cherry tomatoes
400 g
Capers
30 g
Dry white wine
200 ml
Lemon
1 pcs.
Parsley
20 g
Garlic
4 cloves
Olive oil
150 ml
Инструкция по приготовлению:
- Cut potatoes into slices 5 mm thick and boil in salted water. Toss in a colander, then dry with paper towels and mix with 50 ml of olive oil.
- Pour on a baking sheet and put in the oven, preheated to 180 degrees, for thirty minutes. Add tomatoes cut into halves, capers washed from salt, put the gutted fish on top, salt and pepper it. Sprinkle the contents of the baking tray with 50 ml of olive oil, wine and put in the oven for another half hour.
- When serving, remove the fish fillets from the bones, put them on a plate with potatoes with capers and tomatoes, sprinkle the fish with lemon juice and parsley and garlic oil (punch parsley, garlic and 50 ml of oil in a blender for two minutes and strain through a fine sieve).