Avocado and tuna timbal
Number of servings:
6
Cooking time:
20 min.
Cooking difficulty: simple
A quick and simple Mediterranean recipe.
Energy value per serving:
Caloric content
527 kcal
527 kcal
Proteins
32 grams
32 grams
Fats
40 grams
40 grams
Carbohydrates
13 grams
13 grams
Ingredients for 6 servings:
Avocado
1 pc.
Large tomato
1 pc.
Canned tuna
1 can
Olive oil
1 tbsp
Lemon juice
1 tsp
Garlic
1 clove
Sea salt and black pepper
to taste
Preparation:
- Cut the avocado in half, remove the bone. Mash the pulp with lemon juice, olive oil, crush garlic, salt, pepper and mix well.
- Cut the tomato crosswise and put it in boiling water to remove the skin. Then cut into slices, remove the seeds and juice, make a puree with a fork.
- Remove the tuna from the jar, drain the excess liquid, also knead with a fork.
- Combine layers of avocado, tomato and fish. Decorate the top with arugula, lettuce leaf, green olives or any greens to taste.