Chicken breast with sherry and olives
Number of servings:
4
Cooking time:
45 min
Cooking difficulty: medium
A flavorful diet dish in the Spanish style.
Energy value per serving:
Caloric content
435 kcal
435 kcal
Proteins
32 grams
32 grams
Fats
25 grams
25 grams
Carbohydrates
18 grams
18 grams
Ingredients for 4 servings:
Wheat flour
5 tbsp.
Chicken breast
2 pcs.
Black olives
15 pcs.
Green olives stuffed with red pepper
10 pcs.
Garlic
2 cloves
Sherry
50 ml.
Olive oil
4 tbsp.
Dried thyme
1 pinch
Salt and ground black pepper
to taste
Preparation:
- Mix flour, salt and pepper. Cut the chicken fillet into cubes. Roll in flour. Fry in olive oil until it's golden brown.
- In the meantime, cut the olives into thin rings.
- Remove the fried chicken from the frying pan and put it in a saucepan. Pour a little boiling water, sherry, sprinkle with thyme and squeeze out a clove of garlic into a frying pan with the remaining oil from the chicken.
- Boil all this for three minutes and pour this liquid over the chicken in a saucepan. Put on a slow fire, simmer for 15 minutes, then pour in the olives and then simmer for the same amount of time.