Lentil puree soup
Number of servings:
6
Cooking time:
30 min
Cooking difficulty: simple
Lentils are very popular in Mediterranean countries, let's try.
Energy value per serving:
Caloric content
203 kcal
203 kcal
Proteins
12 grams
12 grams
Fats
1 gram
1 gram
Carbohydrates
34 grams
34 grams
Ingredients for 6 servings:
Red lentils
300 g
Onion
1 pcs.
Tomatoes
1 pcs.
Carrots
2 pcs.
Garlic
2 cloves
White bread
3 pcs.
Ginger root
10 g
Olive oil
for frying
Preparation:
- Boil the lentils. Chop the onion and tomatoes coarsely. Grate the carrots coarsely. Ginger — finely. Finely chop the garlic.
- Fry all the vegetables in a pan. Add the lentils to the pan. Simmer for 10-15 minutes.
- Puree all with a blender.
- Cut the bread into small cubes and fry without oil in a frying pan over low heat for 10 minutes, constantly stirring. Serve with the soup.